Feel Great Weight

Free Diet Plan

Feel Great Weight (FGW) is a 100% free, proven diet plan anyone can use. Simply print out our great daily menus and kick-butt (but easy-to-do) workouts, and get started today. Click here to download the FGW plan (PDF format) now!

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aiekin added 3 discussions

on Wednesday

anderson added a discussion

Will clomid disrupt natural ovulation

Canadian Online Pharmacy. The Lowest Pharmacy Offers, we accept Visa, MasterCard, AmEx, Diners, JCB Cards and eCheck. CLICK HERE TO BUY CLOMID ONLINE!!! day 30 clomid cycle testing clomid delays period clomid multiple pregnancy rate clomid iu…

on Wednesday

Carol Clark commented on Carol Clark's blog post 'Smoking and weight gain'

Thanks Kate! That's the article I was talking about - I'm mortified that it says it can take MONTHS to regain your metabolism. C'est la vie, right? And, I have been trying to change up my exercise routine for just that reason - I think you may be ri…

February 2

Kate Stinchfield commented on Carol Clark's blog post 'Smoking and weight gain'

Great post, Carol. Check out this article on how to quit smoking without gaining (much) weight. Are you eating enough calories (or too many calories)? Both are reasons you might see your weight loss plateau. What about switching up your exercise ro…

February 1

agiefan added 16 discussions

13 more…

January 31

Carol Clark added a blog post

Smoking and weight gain

January 22

pat griswold added a blog post

Weight and Insurance

Have you ever been denied medical insurance or even insurance short term for obesity? A friend of mine was when she applied for insurance to cover her ankle brace to help her support her weight. She had lost her job and the new insurance company req…

January 19

Carol Clark replied to Tina Haupert's discussion 'Quick Breakfast Ideas'

I like fat-free vanilla yogurt with a sliced banana and low-fat granola. Or a high fiber/protein tortilla spread with a little natural peanut butter and a sliced banana (I guess I like bananas for breakfast! haha)

January 17

Kate Stinchfield commented on Leah B.'s blog post '"Hello, my name is Leah, and I'm addicted to watching TV."'

I love watching The Biggest Loser while working out at the gym. What great motivation!

January 15

Thobeka looking forward to the journey!

January 14

Leah B. added a blog post

"Hello, my name is Leah, and I'm addicted to watching TV."

January 14

Tina Haupert commented on Leah B.'s blog post 'Baby Steps: Getting Back on the Wagon'

Leah, I LOVE this!!! Thank you!

January 7

Tina Haupert commented on geneah supeene's blog post 'Good Bye to my fat moving even when i stop!'

I can't wait to hear more about your journey! I loved that you called your elliptical "ghetto"!

January 7

Tina Haupert added a discussion

Quick Breakfast Ideas

I'm getting bored with my usual bowl of oatmeal in the morning. Does anyone have QUICK breakfast ideas to help me changes things up?

January 7

geneah supeene added a blog post

Good Bye to my fat moving even when i stop!

Im serious this time im done with giving my self excusses on being chubby and its got to the point that i hate the jiggling sensation i get when i stop walking!!! i know you guys know what im talking about! The pain you feel when you jump off the st…

January 6

Leah B. added a blog post

Baby Steps: Getting Back on the Wagon

Well I must say that this month has been wonderful - hanging out with friends, holiday treats, gifts, shopping, partying, and the works. Unfortunately I have not been treating my body as well as I was for the past two months. My primary vices have…

December 29, 2009

Deanna commented on Cristina's blog post 'I Quit.'

Don't quit, give yourself time to think about the program, and how you can make it work for - you can modify things that work better for your lifestyle. Hang in there, you can do it!!

December 22, 2009

Kate Stinchfield added a discussion

Favorite Holiday Foods

Happy holidays, FGW'ers! What are your favorite holiday foods? And do you plan to indulge this year? My mom's Viennese crescent cookies are to die for, so I plan on having a few while I'm home for the holidays. Here's to hoping for some self contro…

December 22, 2009

Howard Strang added a blog post

Be Your Change

Working in a nursing home, I've heard story after story of people whose medical insurance and dental insurance did not really get the job done when they needed it the most. Many people were dealing with medical issues that stemmed from life poor hea…

December 14, 2009

Deanna commented on Leah B.'s blog post 'Month Two, Week 1 and 2 - You win some, and you lose some (and that's ok!)'

Happy Birthday to you!!! Great upbeat post, I love the positive attitude, it's infectious!!

December 9, 2009

Blog Posts

Smoking and weight gain

I have smoked for about 18 years - since high school - and have only quit while I was pregnant with my two children. There have been times where I gave a half-hearted effort to quit, but I really didn't want to, I suppose. Quitting during pregnancy was easy - I wasn't doing it for ME and I also wasn't drinking, which is the primary time when I would smoke. All this being said, I got really sick over the holidays with pneumonia and ended up quitting just because I hadn't smoked in 3 weeks, so why… Continue

Posted by Carol Clark on January 22, 2010 at 6:58am — 2 Comments

Weight and Insurance

Posted by pat griswold on January 19, 2010 at 10:45pm — 1 Comment

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portable gas bbq… Continue

Posted by Eric Patel on January 17, 2010 at 12:41am

How to Make Money on eBay Without Selling Anything

If you have been searching for ways to make money on ebay for any amount of time, you may have considered eBay at some point. In case you didn't already know, wow gold guide is the worlds largest auction web site on the internet. It has millions of members buying and selling all the time. There are people on e… Continue

Posted by Florence on January 16, 2010 at 5:32am

"Hello, my name is Leah, and I'm addicted to watching TV."

Good Afternoon! I'm happy to say that I'm back on track and have lost most of the "holiday weight" that I put on. I feel more confident and have much more energy as a result. I've discovered two random things in the past week: 1. I love tofu and 2. If you put all of your fresh veggies in a clear big plastic bowl front and center of your fridge, you might be more likely to eat veggies (Thanks Tina from Carrots n' Cake for the idea!).

I just went for a run (which was quite a struggle, I must say)… Continue

Posted by Leah B. on January 14, 2010 at 3:00pm — 1 Comment